Free Consultation Session for First time Mums ! (May 2025)

Pelvic Prime & Physiotherapy Clinic is offering a free wellness session to support first time mothers.

This session is perfect for mothers who have recently given birth, from 6 weeks to 1 year postpartum.

In this session, we will provide information on :

– Pelvic Floor Recovery after the childbirth

– The common post partum symptoms and their recovery
(Incontinence, prolapse, abdominal separation, sexual pain etc.)

– Recovery exercise protocols

– Baby’s physical development

 

Location : Garden City Library Upper Mount Gravatt, QLD

Open two times! Select one!

 

Date : 14th May 2025
Time : 12:15pm-1:00 pm

Date : 28th May 2025
Time : 11:45pm-12:30 pm

 

To attend, please book online using the link below.

Booking :

https://pelvic-prime-and-physiotherapy.au4.cliniko.com/bookings#service

Prostate cancer

Understanding Prostate Cancer & the Role of Pelvic Physiotherapy in Recovery

Prostate cancer is one of the most common cancers affecting men, particularly as they age. Early detection and holistic care—including pelvic physiotherapy—can significantly improve quality of life and long-term outcomes.


How Common Is Prostate Cancer?

  • 📈 By age 80, up to 80% of men may have microscopic evidence of prostate cancer, even without symptoms.

  • 👥 1 in 6 Australian men will be diagnosed with prostate cancer by the age of 85.

  • Most cases occur in men aged 65–74.

  • It’s the second most commonly diagnosed cancer in Australian men, accounting for 24% of male cancers.


Symptoms of Prostate Cancer

  • In its early stages, prostate cancer often causes no noticeable symptoms.

  • As it progresses, symptoms may include changes in urination, pelvic discomfort, or erectile dysfunction.

  • The risk increases with age, making awareness and proactive health checks essential.


Early Detection Saves Lives

Early detection is key—when caught early, the survival rate is over 95%.
That’s why PSA testing (Prostate Specific Antigen) and regular GP visits are crucial—
especially for:

  • Men over 50 years old

  • Men over 40 with a family history of prostate cancer


Pelvic Physiotherapy for Prostate Cancer Recovery

Pelvic health plays a vital role in recovery, especially after surgery or during hormone and radiation therapy. Physiotherapists trained in men’s health can provide targeted support through each stage of care:

Before & After Prostate Surgery

  • Prehabilitation to strengthen pelvic floor muscles

  • Support during urinary incontinence management with:

    • Pelvic floor muscle training

    • Bladder retraining

    • Fluid intake management

Support for Erectile Dysfunction

  • Blood flow stimulation exercises

  • Pelvic floor retraining to aid erectile function recovery

Pain & Postural Care

  • Releasing pelvic pain and muscle tension

  • Addressing compensatory movement patterns

  • Posture correction and core strengthening to restore confidence and mobility

 


You’re Not Alone

Navigating prostate cancer can be overwhelming, but support is available. Pelvic physiotherapy is a powerful, evidence-based approach to improving recovery, restoring function, and enhancing quality of life.

Pelvic Health for first mums

Supporting Your Pelvic Health for First Mums.

Your Pelvic Floor Support Plan: Pregnancy to Postpartum

Supporting your pelvic floor during pregnancy and after birth is one of the best investments you can make for your long-term health and recovery. This weekly plan is designed to help you stay on track through each critical stage—from preparing for birth to getting back to the activities you love.

25–26 Weeks: Birth Choices Matter

At this stage, it’s time to start learning about your birth options. Understanding different modes of delivery (vaginal birth, caesarean, assisted delivery) and how they may affect your pelvic floor will help you make informed decisions and prepare mentally and physically for the birth experience.

25–30 Weeks: Build Your Foundation

This is the ideal time to start checking in with your pelvic health:

  • Check your pelvic floor muscle function with a pelvic physiotherapist

  • Begin a tailored pelvic floor exercise program based on your specific needs

  • Assess and correct your breathing technique to ensure it supports your core and pelvic  floor. These foundations are crucial for labour, birth, and recovery.


35 Weeks: Get Ready for Birth & Beyond

As you approach full term, shift your focus to both delivery preparation and postnatal planning:

  • Start perineal massage to reduce the risk of tearing

  • Order your postpartum recovery garments like support pants or abdominal binders

  • Learn about the postpartum recovery process, including pelvic floor rehab exercises

Understanding what to expect after birth will help reduce anxiety and set you up for a smoother recovery.


6 Weeks Postpartum: Reconnect & Rebuild

Your 6-week check-up is a key milestone. At this point, it’s time to:

  • Have your pelvic floor and DRAM (abdominal separation) assessed by a pelvic floor physiotherapist

  • Learn how to safely return to pre-pregnancy activities, including high-intensity workouts

  • Continue pelvic floor and core exercises tailored to your stage of healing


Final Thoughts

Every pregnancy and birth is unique. This weekly guide is here to help you stay informed, proactive, and supported throughout your journey. If you’re unsure where to begin, consider booking an appointment with a pelvic health physio to personalize your plan.