At Pelvic Prime & Physiotherapy in Brisbane, we support new mums as they adjust to the physical and emotional changes following childbirth. Common concerns include pelvic floor weakness, abdominal separation, incontinence, prolapse, and back or hip pain. Emotional fatigue often adds to the challenge as women balance caring for a newborn with their own recovery.

The 6-Week Postpartum Check-Up

A government-recommended 6-week postpartum check-up is an essential step for every new mother. This assessment ensures that recovery is on track, identifies any ongoing issues, and guides safe, personalised exercise programs. Attending this check-up is crucial for addressing symptoms early and tailoring rehabilitation to the individual’s needs.

How Pelvic Floor Physiotherapy Supports Healing

Pelvic floor physiotherapy provides a safe, structured way to rebuild strength after birth. A tailored program may include gentle postnatal workouts to support core recovery without straining healing tissues. Pelvic floor exercise postpartum is central to restoring bladder control, reducing pain and improving stability. Pelvic floor Physios also focus on posture and movement patterns, helping women adjust safely to daily activities like lifting and feeding. Each recovery plan is individualised, ensuring progress matches the body’s pace while reducing the risk of setbacks.

Safe and Effective Postnatal Exercise

A key part of recovery is engaging in exercises that are both safe and effective. A postpartum core workout may start with simple breathing techniques and gentle abdominal activation before progressing to controlled strengthening. Light stretches and mobility work can ease stiffness and improve circulation. As healing continues, more advanced activities are added to restore function. With guidance, women can build strength without compromising recovery, ensuring each stage supports long-term health and resilience.

Restoring Strength with Pelvic Floor Focus

A key part of recovery is learning how to safely activate the pelvic floor. Pelvic floor exercise postpartum helps restore bladder control, reduce discomfort and improve core stability. These exercises involve gentle tightening and releasing of the pelvic muscles, building strength without strain. When guided by a pelvic physiotherapist, they are tailored to your healing stage and specific needs. Over time, this focused approach supports both physical function and overall confidence in daily life.

When and How to Begin Recovery

The ideal time to begin pelvic floor exercises postpartum differs for each woman, but many can start gentle pelvic floor exercise within the first week after birth. Early sessions often assess pelvic floor and abdominal healing before introducing specific movements. Working with a trained pelvic health physio ensures exercises are performed correctly, avoiding strain. Progress is gradual, with regular adjustments based on comfort and outcomes. This structured approach helps women feel confident as they gradually rebuild strength.

Taking Small, Confident Steps Forward

Postpartum recovery is a journey, not a race. With the right support, it’s possible to overcome challenges like bladder leakage or core weakness and feel stronger day by day. Pelvic floor physiotherapy provides reassurance through expert guidance, tailored exercises, and ongoing encouragement—helping you take small, confident steps toward lasting recovery.

Book Your Postpartum Pelvic Physio Consultation Today

Support your healing journey with personalised care at Pelvic Prime & Physiotherapy Brisbane. Contact us online or call 07 3366 0480 to book your postpartum consultation today.

At Pelvic Prime & Physiotherapy in Brisbane, we know sexual health isn’t always easy to talk about. Issues like erectile dysfunction or premature ejaculation are more common than most men realise and can take a toll on confidence, relationships, and overall well-being.

Addressing sexual dysfunction often starts with simple, non-invasive strategies: maintaining a healthy lifestyle, managing stress, improving sleep, regular exercise, and seeking medical advice when needed. These steps help improve overall physical health, blood flow, and mental wellbeing, all of which support sexual function.

Understanding Sexual Dysfunction in Men

Sexual dysfunction can present in different ways, from difficulties maintaining an erection to problems with control and satisfaction. Beyond the physical challenges, these issues can lower confidence and cause emotional strain. Pelvic floor muscles play a crucial role in sexual function—weakness, tension, or lack of control in this area can contribute directly to erectile difficulties, premature ejaculation, or reduced performance. Recognising the link between pelvic health and sexual wellbeing is key to effective management.

How a Pelvic Floor Physio Can Help

Specialised men’s health physiotherapy complements general recommendations by providing targeted strategies to strengthen and relax the muscles that support blood flow, nerve function, and sexual performance. Improved pelvic floor muscle control can enhance erectile function, increase endurance, and reduce tension, making intimacy more comfortable and confident. Each program is personalised to the individual’s condition, lifestyle, and goals, addressing root causes rather than just masking symptoms.

Benefits of Early Intervention and Support

Seeking help from a men’s health physio early can accelerate recovery and reduce long-term impact. Guided exercises are more effective than attempting self-directed routines, ensuring that correct techniques are followed. Many men also experience a boost in confidence, as improvements extend beyond physical performance to emotional well-being. With consistent care, benefits can be maintained without reliance on medication or invasive procedures. Pelvic floor physiotherapy offers a sustainable and holistic way to restore sexual health naturally.

A Safe and Effective Path Forward

Men’s health Physiotherapy is often overlooked as a solution for sexual dysfunction, yet it provides measurable improvements with minimal risks. By addressing pelvic floor function and supporting overall health, men can achieve better outcomes and regain confidence in daily life. At Pelvic Prime & Physiotherapy Brisbane, our team provides discreet, professional support tailored to individual needs. Early action is key to achieving the best results and preventing symptoms from becoming long-term concerns.

Book a Men’s Health Physio Today

Take the first step toward recovery with expert care at Pelvic Prime & Physiotherapy Brisbane. Contact us online or call 07 3366 0480 to book your consultation today.

At Pelvic Prime & Physiotherapy in Brisbane, we support men during the important stage of prostate removal recovery or procedures for benign prostatic hyperplasia (BPH). Surgery or intervention may be necessary for conditions such as prostate cancer or BPH, but the recovery process can bring challenges. These may include physical limitations and emotional stress. Pelvic floor physiotherapy provides targeted strategies to help men restore function, manage side effects and return to normal routines with more confidence.

Common Prostate Removal After Effects & Challenges

Men often face several hurdles during prostate removal recovery or BPH procedures. Urinary incontinence is one of the most common aftereffects, as the pelvic floor muscles need time to regain strength. Pelvic pain or discomfort can affect daily activities and exercise, limiting movement. Reduced mobility and function may also occur as the body adjusts post-surgery. Alongside these physical issues, the emotional impact can be significant, affecting quality of life and self-esteem. Recognising these challenges early ensures the right support can be provided at every stage.

Role of Pelvic Floor Physiotherapy in Recovery

Pelvic floor physiotherapy is a central part of post-prostatectomy care or BHP care. Pelvic floor muscle training helps strengthen muscles that support the bladder, improving control over time. Specific techniques are taught to reduce leaks and restore confidence in daily activities. Pain relief methods and mobility exercises are also included to ease discomfort and improve movement. At Pelvic Prime & Physiotherapy Brisbane, each patient receives a personalised plan tailored to their health needs. This approach ensures every stage of recovery is supported with professional guidance.

What to Expect from Your Recovery Plan

Recovery does not happen overnight, and setting realistic expectations is important. Full recovery may take several months. Early intervention is key in post-prostatectomy care; starting pelvic floor physiotherapy soon after surgery provides the best foundation for progress. During each appointment, our clinicians monitor outcomes, adapt exercises and address concerns to keep recovery on track. By following a structured plan, men can regain independence, manage side effects and improve overall well-being with the right support.

Building Confidence Through Guided Care

Including pelvic floor physiotherapy in a recovery pathway offers clear advantages. By addressing both physical and emotional challenges, men are better equipped to resume work, exercise and social activities. Expert guidance ensures exercises are performed correctly and safely, preventing strain and setbacks. At Pelvic Prime & Physiotherapy, we focus on practical outcomes such as improved control, reduced pain and restored mobility. This care helps patients feel supported during a sensitive stage of life, while laying the foundation for long-term health and minimising prostate removal after effects.

Start Your Recovery with Pelvic Physiotherapy

Take control of your prostatectomy recovery or BHP care with personalised care at Pelvic Prime & Physiotherapy Brisbane. Contact us online or call 07 3366 0480 to book your consultation today.

World Endometriosis Day :14^th of March        

Many women’s suffers from Endometriosis

Endometriosis is an inflammatory disease where tissue similar to the uterine lining grows outside of the uterus

Endometriosis causes severe pain with period, ovulation, sex and bowel movement & urination.
It causes trouble holding on when you have a full bladder or increased urgency and causes heavy or irregular bleeding.

A research found 14% of women assigned female at birth will be diagnosed with endometriosis by the age 44 to 49.
So, it’s a fairly common issue for women

However, it takes average 6.5 years to be diagnosed with endometriosis.

Therefor, it’s generally difficult to manage the condition effectively.

Once you are diagnosed, there are several typical treatments for endometriosis :
1) Medical treatment (including medication, hormone therapy etc.),
2) Surgical treatment (including removing endometriosis tissues)
3) Aligned treatment (physiotherapy, psychology, diet, alternative medicine etc.)

If you suspect, you have the symptoms of endometriosis,

it is important to visit a health profession especially a gynecologist, for diagnosis and treatment options.

Pelvic Prime & Physiotherapy helps for women suffering from endometriosis.

Free Consultation Session for First-Time Mums!

Pelvic Prime & Physiotherapy Clinic is offering a free wellness session to support first time mothers.

This session is perfect for mothers who have recently given birth, from 6 weeks to 1 year postpartum.

In this session, we will provide information on :

– Pelvic Floor Recovery after the childbirth

– The common post partum symptoms and their recovery
(Incontinence, prolapse, abdominal separation, sexual pain etc.)

– Recovery exercise protocols

– Baby’s physical development

Location : Garden City Library Upper Mount Gravatt, QLD

Date : 19th February 2025
Time : 12:15pm-1:00 pm

To attend, please book online using the link below.

Booking :

https://pelvic-prime-and-physiotherapy.au4.cliniko.com/bookings#service

What happens during postpartum period?

The postpartum period is a significant transition for new mothers, both physically and emotionally. One crucial aspect often overlooked is pelvic floor health. After childbirth, many women experience changes in their pelvic floor, which can lead to various issues. This guide will help you understand the importance of pelvic floor management and provide practical tips for recovery.

What is Pelvic Floor?

Pelvic floor is not just muscles in pelvic floor.

The pelvic floor is a group of muscles, ligaments, and tissues that support the pelvic organs, including the bladder, uterus, and rectum. During pregnancy and childbirth, these structures undergo significant stress and stretching. It’s essential to recognize that postpartum recovery involves restoring strength and function to this area.

Why Pelvic Floor recovery is important during the postpartum period?

During the pregnancy and delivery, the hormone relaxin increases, causing the pelvic ligaments and muscles to loosen. This prepares the body for childbirth but can also lead to instability in the pelvic area. As the baby grows, additional weight puts pressure on the pelvic floor, stretching and straining the muscles and tissues.

The delivery process can cause trauma to the perineal area, stretching or pulling the ligaments that support the pelvic organs, potentially leading to an avulsion. Additionally, the nerves in the perineum can become damaged or stretched during childbirth.

The common pelvic floor issues after the delivery

Urinary Incontinence

Urinary incontinence after childbirth can be caused by a combination of physical and hormonal factors related to pregnancy and delivery.

Some of the main causes include:

• weakness of pelvic floor muscles,damage to nerve ( damage during labor and delivery,
• particularly from the pressure of the baby’s head on the pelvic nerves or from an epidural) can affect the ability to control urination.
• Hormonal change :After childbirth, hormonal shifts can affect bladder function. For instance, the hormone relaxin, which helps the body prepare for childbirth, can weaken the pelvic floor muscles, making them less effective in supporting the bladder
• Birth Trauma or Tears
  Etc.

Prolapse

• Post-delivery prolapse occurs when the pelvic organs (such as the bladder, uterus, or rectum) drop or bulge into the vaginal canal
  due to weakened pelvic floor muscles.
• The symptoms of prolapse after childbirth can vary depending on the severity of the condition and the specific organ involved, but common symptoms include  a feeling of heaviness or pressure in the pelvic region and vaginal bulging or a visible lump
• These symptoms may worsen over time, especially in the afternoon or evening

Pelvic Pain 

Pelvic pain after delivery can occur for various reasons related to the physical changes and stresses that occur during pregnancy and childbirth.
The symptoms of pelvic pain after delivery can vary in intensity and duration, and can affect different areas of the pelvis.
Localized pain in the Pelvic Area  – pain or discomfort in the lower abdomen, near the pubic bone, or between the hips.
This pain can be sharp, aching, or throbbing.
Certain movements, like standing up from a sitting position, walking, or climbing stairs, may aggravate pelvic pain.
This can be caused by muscle strain, ligament relaxation, or residual issues from childbirth.

Sexual pain   

Many women experience pain during or after intercourse following childbirth, which may result from vaginal tears, scarring, pelvic floor muscle weakness, or tension.

During vaginal delivery, the perineum (the area between the vagina and anus) may tear or an episiotomy (a surgical cut) may be made to help with the delivery

The muscles of the pelvic floor support the bladder, uterus, and other pelvic organs.
These muscles stretch significantly during delivery, and in some cases, they may weaken or become dysfunctional.
This can lead to vaginal dryness, a feeling of looseness, or even pelvic organ prolapse. Such changes can contribute to pain during intercourse.

After childbirth, hormonal shifts, particularly a decrease in estrogen levels, can affect vaginal lubrication and elasticity.
This can lead to vaginal dryness, making sex uncomfortable or painful. Estrogen levels often take time to return to normal,
particularly if a woman is breastfeeding.
Emotional feeding and emotional issues can cause sexual pain as well

DRAM ( Diastasis)

Diastasis Recti Abdominis (DRAM) means the separation of the two halves of the rectus abdominis muscle, often occurring during or after pregnancy.
Common symptoms include:

• Visible bulge or Pooch
• Weakness or decreased core strength causing back pain or difficulty with movements
• Postural change : DRAM tends to lead to poor posture because the abdominal muscles can no longer provide optimal support for the spine

How Do I know if My pelvic floor is damaged after the delivery?

Assessment with a Pelvic Floor Physical Therapist: A specialized therapist can perform a thorough assessment, including an internal exam if appropriate. They will evaluate muscle tone, strength, endurance and coordination.

Self Assessment : check if you have urinary incontinence symptoms. especially with physical activities which give you strong pressure on lower abdomen like laughing, jumping and running. Check if you have heaviness or discomfort or pain on your perineum area.

How long does it take for the pelvic floor recovery?

We generally expect that six weeks postpartum is the right time for recovery following delivery. Most women can regain normal pelvic floor function after injuries related to childbirth. However, recovery can vary depending on factors such as the conditions of the pregnancy, the type of delivery, and any trauma experienced during pregnancy and deliver.

What kinds of exercise will be helpful for pelvic floor recovery?

(Source : Return to exercise post pregnancy, Philipp Inge   Jessica J Orchard   Rosie Purdue   John W Orchard, 2022), doi: 10.31128/AJGP-09-21-6181
Link :Exercise after pregnancy (RACGP)
https://www1.racgp.org.au/ajgp/2022/march/exercise-after-pregnancy