Clinical Pilates in Brisbane
Book nowTargeted Rehabilitation for Pelvic Floor and Core Recovery
Clinical Pilates at Pelvic Prime is a physiotherapy-led exercise program designed specifically for women’s pelvic health rehabilitation. Our sessions focus on restoring pelvic floor function, deep core strength, movement control, and safe return to exercise.
This specialised approach supports women experiencing pelvic floor dysfunction, pregnancy and postnatal changes, or recovery following gynaecological procedures.
What Our Women’s Pelvic Health Clinical Pilates Supports
- Diastasis recti (abdominal separation)
- Pelvic organ prolapse
- Pregnancy-related musculoskeletal and pelvic conditions
- Pre and postnatal rehabilitation
- Post-gynaecological surgery recovery
- Bladder leakage and incontinence
- Pelvic floor pain and sexual pain
Your Clinical Pilates Assessment
Before commencing group sessions, all clients complete a physiotherapy assessment and personalised exercise prescription session. This ensures your program is safe, appropriate, and tailored to your recovery stage and goals.
Your assessment may include:
- Pelvic floor and deep core coordination assessment
- Breathing and pressure management evaluation
- Postural and alignment assessment
- Functional movement screening
- Goal setting and rehabilitation planning
Advanced assessment tools such as real-time ultrasound and pressure biofeedback may be used where clinically appropriate.
Your Pilates Rehabilitation Journey
Programs evolve as your strength, control, and confidence improve.
Small, Personalised Sessions
- Improved pelvic floor support and function
- Increased deep core strength and coordination
- Safer return to exercise and daily activities
- Reduced pelvic pain and discomfort
- Improved posture and movement confidence
- Better long-term pelvic health management
How to Get Started
All clients begin with an individual physiotherapy assessment before joining Clinical Pilates sessions.
Bookings for Pilates sessions are arranged following your assessment through our clinic reception team.
Clinical Pilates Timetable
Required initial physiotherapy assessment and 1 : 1 exercise prescription session prior to joining the group sessions to ensure safety and optimise results
1:1 or 2:1 group session.
Frequently Asked Questions
Anyone seeking guided, structured exercise with a focus on control and stability.
Most people benefit from 1–2 sessions per week, depending on goals.
Yes. Clinical Pilates is individually prescribed and focused on therapeutic movement rather than general fitness classes.
Book Your Clinical Pilates Assessment
Book your pelvic floor assessment today and take the first step toward better control, comfort, and confidence.
Call: 07 3366 0480
Email: info@pppclinic.com.au