Postpartum Recovery with Pelvic floor Physio: Safe Exercises for Healing Support

POSTED: 07 Nov, 2025

At Pelvic Prime & Physiotherapy in Brisbane, we support new mums as they adjust to the physical and emotional changes following childbirth. Common concerns include pelvic floor weakness, abdominal separation, incontinence, prolapse, and back or hip pain. Emotional fatigue often adds to the challenge as women balance caring for a newborn with their own recovery.

The 6-Week Postpartum Check-Up

A government-recommended 6-week postpartum check-up is an essential step for every new mother. This assessment ensures that recovery is on track, identifies any ongoing issues, and guides safe, personalised exercise programs. Attending this check-up is crucial for addressing symptoms early and tailoring rehabilitation to the individual’s needs.

How Pelvic Floor Physiotherapy Supports Healing

Pelvic floor physiotherapy provides a safe, structured way to rebuild strength after birth. A tailored program may include gentle postnatal workouts to support core recovery without straining healing tissues. Pelvic floor exercise postpartum is central to restoring bladder control, reducing pain and improving stability. Pelvic floor Physios also focus on posture and movement patterns, helping women adjust safely to daily activities like lifting and feeding. Each recovery plan is individualised, ensuring progress matches the body’s pace while reducing the risk of setbacks.

Safe and Effective Postnatal Exercise

A key part of recovery is engaging in exercises that are both safe and effective. A postpartum core workout may start with simple breathing techniques and gentle abdominal activation before progressing to controlled strengthening. Light stretches and mobility work can ease stiffness and improve circulation. As healing continues, more advanced activities are added to restore function. With guidance, women can build strength without compromising recovery, ensuring each stage supports long-term health and resilience.

Restoring Strength with Pelvic Floor Focus

A key part of recovery is learning how to safely activate the pelvic floor. Pelvic floor exercise postpartum helps restore bladder control, reduce discomfort and improve core stability. These exercises involve gentle tightening and releasing of the pelvic muscles, building strength without strain. When guided by a pelvic physiotherapist, they are tailored to your healing stage and specific needs. Over time, this focused approach supports both physical function and overall confidence in daily life.

When and How to Begin Recovery

The ideal time to begin pelvic floor exercises postpartum differs for each woman, but many can start gentle pelvic floor exercise within the first week after birth. Early sessions often assess pelvic floor and abdominal healing before introducing specific movements. Working with a trained pelvic health physio ensures exercises are performed correctly, avoiding strain. Progress is gradual, with regular adjustments based on comfort and outcomes. This structured approach helps women feel confident as they gradually rebuild strength.

Taking Small, Confident Steps Forward

Postpartum recovery is a journey, not a race. With the right support, it’s possible to overcome challenges like bladder leakage or core weakness and feel stronger day by day. Pelvic floor physiotherapy provides reassurance through expert guidance, tailored exercises, and ongoing encouragement—helping you take small, confident steps toward lasting recovery.

Book Your Postpartum Pelvic Physio Consultation Today

Support your healing journey with personalised care at Pelvic Prime & Physiotherapy Brisbane. Contact us online or call 07 3366 0480 to book your postpartum consultation today.