Osteroarthritis Exercise GLA:D
GLA:D is a globally recognized exercise program specifically designed for knee and hip osteroarthritis, and it boasts a high satisfaction rate. To help improve your arthritis symptoms on you knees and hips, we offer individualized assessments of your balance, gait, coordination, range of motion, strength, and endurance. You can join our GLA:D exercise class to work on your personalized program under the guidance of our physiotherapists.
What conditions can GLA:D exercises help?
Pain and Stiffness from Knee Arthritis and Hip Osteoarthritis
Avoid or Delay Knee surgeries or Hip Surgeries
Lost leg strength and balance from Osteoarthritis
How to join the GLA:D program?
Individual Assessment for GLA:D Program Set up : Balance, Gait, Coordination, Range of Motion, Strength and Endurance Education : Understanding of Arthritis, Goal setting with individual Exercise program set up
Join the class : 2 times/ week,
60 minutes per session
Osteoarthritis GLA:D Classes Timetable
